BACK TO THE BASICS SPORT NUTRITION 

Amelia Karg


G-BOMBS: Greens, Beans, Onions, Mushrooms, Berries and Seeds
“G-BOMBS” is an acronym you can use to remember the most nutrient-dense, health-promoting foods on the planet. These are the foods you should eat every day and they should make up a significant proportion of your diet – these foods are extremely effective at preventing chronic disease and promoting health and longevity.G – GreensRaw leafy greens contain only about 100 calories per pound and are packed with nutrients. Leafy greens contain substances that protect blood vessels and are associated with reduced risk of diabetes. Greens are an excellent tool for weight loss, since they can be consum..
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