Thomas DeLauer

Proteins on a Low Carb Ketogenic Diet
Let’s talk a bit about low carb and ketogenic diets and how they truly work within your body. Once you have an understanding of how that process works, it’s much easier to understand exactly how much protein you need! What Is A Ketogenic Diet?Known as ketogenic diets, they work by reducing the quantity of carbohydrates in your diet for a long enough period of time to retrain your body to turn to fats, rather than carbs, for fuel. This process is called ketosis.By using fat for fuel, you are able to burn that stubborn stored fat while keeping your hard-earned muscle.When you fast, ..
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